Today I have the following idea: a hearty kidney bean and quinoa warm salad wrapped in a homemade flatbread, served with a delicious and tangy avocado sauce. It’s a vegan dish, extremely tasty and very nutritious. It is a very satisfying salad, packed with protein, vitamins and healthy fats. Continue reading Warm Kidney Bean and Quinoa Salad Wrap
I’ve been cooking chilli con carne for about 5 years, but this recipe is (hands down) the best. It is hearty yet light and has a lot of bold flavors. Let’s be honest, chilli con carne isn’t precisely the healthiest dish you can imagine. So, for a healthier choice, I served my chilli with Greek yogurt, instead of sour cream (to cut down fat and bring some protein), and with brown rice instead of white rice (for some extra fiber).
Continue reading Chilli con Carne and Brown Rice
Minestrone is a soup of Italian origin made with seasonal vegetables and pasta or rice. This soup often contains tomatoes, carrot, celery, onion and beans. It’s such a lovely and heart-warming soup. And the great part is that there’s no recipe for this amazing soup, so the sky is the limit… It is thick. It is tasty. It is… perfect.
Continue reading Minestrone Soup